Use the 20-20-20 rule if Linger in front of the Computer

Use the 20-20-20 rule if Linger in front of the Computer
unique Sembarangan

IF you're among those who worked long enough in front of the computer, for example up to several hours, should begin to pay attention to eye health.


Too long in front of a computer screen without a break can cause dry eyes, redness or other risks. A professional blogger, Amit Agarwal, get tips to rest my eyes with the 20-20-20 Rule. What is a 20-20 rule - 20?

Brightness levels (brightness) screen monitor that continuously seen eye to eye can cause dry eye fatigue and can be followed by a red eye. To overcome this problem, 20-20-20 rule can be applied.

What is the purpose of this rule? Simply, this rule recommends every 20 minutes to work at the computer we must rest at least 20 seconds by looking at the object or objects that were located about 20 feet (20 feet = 6 meters).

But sometimes most of us do not have time to do that, and sometimes we work in the room that no distance of 6 feet to rest our eyes.

Alternatively, we could use the help of free software to rest our eyes. Other tips to reduce eyestrain, adjust the screen brightness level (brightness). Try not too bright not to make the eyes tired quickly.